Breakfast has long been known as the most important meal of the day, but how many high school students make it a priority? With early morning classes, busy schedules, and a world full of options, the way students fuel up in the morning – or skip it entirely – varies widely. Some grab a quick bite at home, others rely on school breakfasts or swing by their favorite fast-food spots, and many admit to skipping it altogether. In this article, we dive into the breakfast habits of our student body, exploring the choices they make and the impact it has on their energy, focus, and overall day. Where do you fall in the breakfast debate? Let’s find out.
These numbers come from responses to a Google Form survey sent out to Galileo students, providing valuable insights into their breakfast habits. According to the data, 60% of students eat breakfast at home, making it the most popular choice amongst students. Meanwhile, 25% don’t eat breakfast, which should raise questions about how this might affect their energy and ability to focus during school. Additionally, 10% eat school breakfast which ensures that they have energy until lunch. 5% opt for the convenience of fast food for breakfast. These statistics show the different routines of Galileo students and offer a glimpse into how they start their day.
With the majority of Galileo students choosing to eat breakfast at home, it is clear that many home-prepared meals are a staple for fueling their mornings and nutritional needs. Senior Yasmine Hemdan shares her go-to breakfast: “this smoothie is the star of the show: frozen strawberries, coconut water, squeeza lime, vanilla or strawberry protein powder, and like a small egg & avocado toast.” Junior Eliana Gray likes to eat a bagel or toaster strudel for breakfast along with a cup of coffee, while senior Michelle Wellington likes to eat cereal or French toast. Freshman Mariana Escobar likes to eat an egg, ham, and cheese sandwich to start her day off.
Meanwhile, students have plenty of ideas for improving school breakfast options. Sophomore Cole Gauldin suggests adding more meat options, while freshman Jessie Arthur hopes for a greater variety of Pop-Tart flavors. Junior Romero Murphy has a specific request: “Chewy Granola bars, specifically the chocolate chip ones.”
The breakfast habits of Galileo students reveal a diverse range of routines, preferences, and priorities. From home-prepared meals to the convenience of fast food or skipping breakfast altogether, each choice reflects a unique aspect of students’ lives and schedules. While the majority of students rely on breakfast at home, there is still room for improvement in ensuring all students start their day with the fuel they need to succeed. So, how do you start your day?
